Hi, I’m Bree aka the little bird as my family calls me. It’s 1000% linked to the fact that they know I am looking for snacks every 2 hours or so (and they are always right).  This is just a creative passion project where I’ll document my solo fitness and travel journey while sharing as many healthy habits as possible. If there is one thing I have learned working in healthcare – you pay for health NOW with good choices or LATER with disease. There are better choices if you have the information.